Workout - Thursday, July 4, 2024 3:41 PM
Exercises
Workout
00:04:00 sec x 0.5 mi
105 lb x 12 reps
120 lb x 12 reps
135 lb x 10 reps
150 lb x 6 reps
65 lb x 12 reps
72.5 lb x 8 reps
65 lb x 8 reps
57.5 lb x 8 reps
20 lb x 12 reps
22.5 lb x 12 reps
25 lb x 10 reps
25 lb x 12 reps
21.25 lb x 12 reps
25 lb x 12 reps
28.75 lb x 12 reps
32.5 lb x 10 reps
42.5 lb x 12 reps
50 lb x 12 reps
57.5 lb x 10 reps
50 lb x 12 reps
50 lb x 12 reps
55 lb x 12 reps
60 lb x 8 reps
65 lb x 8 reps
00:18:12 sec x 0.9 mi(Incline)