Workout - Sunday, June 23, 2024 4:49 PM

  • Cardio (1)
  • Chest (1)
  • Biceps (1)
  • Abs (1)
  1. Running
  2. Smith Machine Bench Press
  3. High Cable Curls
  4. Hanging Straight Leg Raise
Running
U6-23-241 sets
00:05:00
0.5 mi
Avg: 300Vol: 150
PR: 3728
Smith Machine Bench Press
U6-23-244 sets
155 lb
12 Reps
185 lb
12 Reps
205 lb
10 Reps
215 lb
6 Reps
Avg: 190Vol: 1900
PR: 245
High Cable Curls
U6-23-243 sets
25 lb
12 Reps
30 lb
10 Reps
35 lb
7 Reps
Avg: 30Vol: 290
PR: 60
Hanging Straight Leg Raise
U6-23-243 sets
0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
Avg: 0Vol: 0