Workout - Sunday, June 23, 2024 4:49 PM

  • Cardio (1)
  • Chest (1)
  • Biceps (1)
  • Abs (1)
  1. Running
  2. Smith Machine Bench Press
  3. High Cable Curls
  4. Hanging Straight Leg Raise
Running
U2024-6-231 sets
00:05:00 sec
0.5 mi
Avg: 300 lbVol: 150.0 lb
Smith Machine Bench Press
U2024-6-234 sets
155 lb
12 Reps
185 lb
12 Reps
205 lb
10 Reps
215 lb
6 Reps
Avg: 190 lbVol: 1900.0 lb
High Cable Curls
U2024-6-233 sets
25 lb
12 Reps
30 lb
10 Reps
35 lb
7 Reps
Avg: 30 lbVol: 290.0 lb
Hanging Straight Leg Raise
U2024-6-233 sets
0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
Avg: 0 lbVol: 0.0 lb