Workout - Wednesday, June 19, 2024 5:15 PM

  • Back (2)
  • Cardio (1)
  • Biceps (1)
  1. Running
  2. Isolateral Plate Loaded High Row
  3. Wide-Grip Lat Pulldown
  4. Machine Preacher Curls
Running
W6-19-241 sets
00:05:00
0.5 mi
Avg: 300Vol: 150
PR: 3728
Isolateral Plate Loaded High Row
W6-19-244 sets
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
150 lb
8 Reps
Avg: 120Vol: 1320
PR: 180
Wide-Grip Lat Pulldown
W6-19-244 sets
120 lb
10 Reps
100 lb
10 Reps
100 lb
10 Reps
100 lb
10 Reps
Avg: 105Vol: 1050
PR: 180
Machine Preacher Curls
W6-19-244 sets
95 lb
12 Reps
110 lb
10 Reps
125 lb
8 Reps
140 lb
6 Reps
Avg: 117.5Vol: 1058
PR: 155