Workout - Wednesday, June 19, 2024 5:15 PM

  • Back (2)
  • Cardio (1)
  • Biceps (1)
  1. Running
  2. Isolateral Plate Loaded High Row
  3. Wide-Grip Lat Pulldown
  4. Machine Preacher Curls
Running
W2024-6-191 sets
00:05:00 sec
0.5 mi
Avg: 300 lbVol: 150.0 lb
Isolateral Plate Loaded High Row
W2024-6-194 sets
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
150 lb
8 Reps
Avg: 120 lbVol: 1320.0 lb
Wide-Grip Lat Pulldown
W2024-6-194 sets
120 lb
10 Reps
100 lb
10 Reps
100 lb
10 Reps
100 lb
10 Reps
Avg: 105 lbVol: 1050.0 lb
Machine Preacher Curls
W2024-6-194 sets
95 lb
12 Reps
110 lb
10 Reps
125 lb
8 Reps
140 lb
6 Reps
Avg: 117.5 lbVol: 1057.5 lb