Workout - Sunday, May 26, 2024 4:10 PM

  • Shoulders (2)
  • Triceps (1)
  • Abs (1)
  1. Dumbbell Side Lateral Raise
  2. Standing Barbell Shoulder Press (OHP)
  3. Standing Overhead Barbell Triceps Extension
  4. Exercise Ball Crunch
Dumbbell Side Lateral Raise
U5-26-243 sets
20 lb
12 Reps
22.5 lb
10 Reps
25 lb
8 Reps
Avg: 22.5Vol: 225
PR: 35
Standing Barbell Shoulder Press (OHP)
U5-26-241 sets
50 lb
12 Reps
Avg: 50Vol: 600
PR: 80
Standing Overhead Barbell Triceps Extension
U5-26-245 sets
30 lb
12 Reps
40 lb
10 Reps
50 lb
8 Reps
60 lb
8 Reps
70 lb
8 Reps
Avg: 50Vol: 460
PR: 80
Exercise Ball Crunch
U5-26-242 sets
0 lb
20 Reps
0 lb
20 Reps
Avg: 0Vol: 0
PR: 45