Workout - Sunday, May 26, 2024 4:10 PM

  • Shoulders (2)
  • Triceps (1)
  • Abs (1)
  1. Dumbbell Side Lateral Raise
  2. Standing Barbell Shoulder Press (OHP)
  3. Standing Overhead Barbell Triceps Extension
  4. Exercise Ball Crunch
Dumbbell Side Lateral Raise
U2024-5-263 sets
20 lb
12 Reps
22.5 lb
10 Reps
25 lb
8 Reps
Avg: 22.5 lbVol: 225.0 lb
Standing Barbell Shoulder Press (OHP)
U2024-5-261 sets
50 lb
12 Reps
Avg: 50 lbVol: 600.0 lb
Standing Overhead Barbell Triceps Extension
U2024-5-265 sets
30 lb
12 Reps
40 lb
10 Reps
50 lb
8 Reps
60 lb
8 Reps
70 lb
8 Reps
Avg: 50 lbVol: 460.0 lb
Exercise Ball Crunch
U2024-5-262 sets
0 lb
20 Reps
0 lb
20 Reps
Avg: 0 lbVol: 0.0 lb