Workout - Sunday, May 26, 2024 4:10 PM

Workout

Dumbbell Side Lateral Raise
20 lb x 12 reps
22.5 lb x 10 reps
25 lb x 8 reps
Standing Barbell Shoulder Press (OHP)
50 lb x 12 reps
Standing Overhead Barbell Triceps Extension
30 lb x 12 reps
40 lb x 10 reps
50 lb x 8 reps
60 lb x 8 reps
70 lb x 8 reps
Exercise Ball Crunch
x 20 reps
x 20 reps