Workout - Tuesday, April 30, 2024 7:31 PM

  • Abs (3)
  • Cardio (1)
  1. Trail Running
  2. Exercise Ball Crunch
  3. Side Plank Lifts
  4. Barbell Side Bend
Trail Running
T2024-4-301 sets
00:57:16
5.1 mi
Pace: 11:14/miDist: 5.1 mi
Exercise Ball Crunch
T2024-4-305 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
Avg: 0Vol: 0
PR: 45
Side Plank Lifts
T2024-4-303 sets
0 lb
10 Reps
0 lb
10 Reps
🏆AT0 lb
10 Reps
Avg: 0Vol: 0
Barbell Side Bend
T2024-4-304 sets
40 lb
10 Reps
50 lb
10 Reps
50 lb
10 Reps
50 lb
10 Reps
Avg: 47.5Vol: 475
PR: 110