Workout - Tuesday, April 30, 2024 7:31 PM

  • Abs (3)
  • Cardio (1)
  1. Trail Running
  2. Exercise Ball Crunch
  3. Side Plank Lifts
  4. Barbell Side Bend
Trail Running
T4-30-241 sets
57:16
5.1 mi
Exercise Ball Crunch
T4-30-245 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
PR: 45 (179 days ago) [44%]
Side Plank Lifts
T4-30-243 sets
🏆AT0 lb
10 Reps
0 lb
10 Reps
⭐PR0 lb
10 Reps
PR: 10 reps (579 days ago)
Barbell Side Bend
T4-30-244 sets
40 lb
10 Reps
⭐ME50 lb
10 Reps
50 lb
10 Reps
50 lb
10 Reps
PR: 70 (287 days ago) [71%]