Workout - Friday, April 19, 2024 5:31 PM

Workout

Running
00:05:00 sec x 0.5 mi
Barbell Squat
135 lb x 8 reps
155 lb x 8 reps
175 lb x 8 reps
175 lb x 6 reps
Machine Preacher Curls
80 lb x 12 reps
95 lb x 10 reps
110 lb x 8 reps
125 lb x 6 reps
⭐PR140 lb x 6 reps
Standing Dumbbell Shoulder Press
12.5 lb x 12 reps(Recording Half The Weight Because I’m Doing Left Arm Only. I Know, Makes No Sense! But Matches Previous Recording History Method.)
15 lb x 10 reps(Recording Half The Weight Because I’m Doing Left Arm Only. I Know, Makes No Sense! But Matches Previous Recording History Method.)
17.5 lb x 10 reps(Recording Half The Weight Because I’m Doing Left Arm Only. I Know, Makes No Sense! But Matches Previous Recording History Method.)
20 lb x 8 reps(Recording Half The Weight Because I’m Doing Left Arm Only. I Know, Makes No Sense! But Matches Previous Recording History Method.)
Dumbbell Shrug
25 lb x 12 reps
35 lb x 11 reps
40 lb x 10 reps
45 lb x 8 reps
High Cable Curls
25 lb x 12 reps(Each Arm Individually. Left Arm Weaker Than Right)
30 lb x 7 reps(Each Arm Individually. Left Arm Weaker Than Right)
25 lb x 7 reps(Each Arm Individually. Left Arm Weaker Than Right)
25 lb x 8 reps(Each Arm Individually. Left Arm Weaker Than Right)
Seated Calf Raise
90 lb x 12 reps
135 lb x 10 reps
180 lb x 7 reps
180 lb x 8 reps
Rotary Torso Machine
115 lb x 12 reps
130 lb x 10 reps
145 lb x 8 reps
160 lb x 10 reps