Workout - Thursday, March 14, 2024 10:25 PM

  • Chest (2)
  • Triceps (2)
  1. Isolateral Plate Loaded Incline Press
  2. Machine Dips
  3. Machine Chest Press
  4. Triceps Pushdown - Rope Attachment
Isolateral Plate Loaded Incline Press
R3-14-244 sets
140 lb
12 Reps
160 lb
10 Reps
170 lb
5 Reps
140 lb
6 Reps
PR: 210 (1 day ago) [81%]
Machine Dips
R3-14-244 sets
100 lb
12 Reps
120 lb
10 Reps
140 lb
10 Reps
160 lb
8 Reps
PR: 190 (828 days ago) [84%]
Machine Chest Press
R3-14-243 sets
115 lb
12 Reps
130 lb
9 Reps
130 lb
5 Reps
PR: 180 (817 days ago) [72%]
Triceps Pushdown - Rope Attachment
R3-14-243 sets
55 lb
12 Reps
85 lb
10 Reps
100 lb
8 Reps
PR: 130 (637 days ago) [77%]