Workout - Thursday, March 14, 2024 10:25 PM

  • Chest (2)
  • Triceps (2)
  1. Isolateral Plate Loaded Incline Press
  2. Machine Dips
  3. Machine Chest Press
  4. Triceps Pushdown - Rope Attachment
Isolateral Plate Loaded Incline Press
R2024-3-144 sets
140 lb
12 Reps
160 lb
10 Reps
170 lb
5 Reps
140 lb
6 Reps
Avg: 152.5 lbVol: 1258.1 lb
Machine Dips
R2024-3-144 sets
100 lb
12 Reps
120 lb
10 Reps
140 lb
10 Reps
160 lb
8 Reps
Avg: 130 lbVol: 1300.0 lb
Machine Chest Press
R2024-3-143 sets
115 lb
12 Reps
130 lb
9 Reps
130 lb
5 Reps
Avg: 125 lbVol: 1083.3 lb
Triceps Pushdown - Rope Attachment
R2024-3-143 sets
55 lb
12 Reps
85 lb
10 Reps
100 lb
8 Reps
Avg: 80 lbVol: 800.0 lb