Workout - Thursday, March 14, 2024 10:25 PM

  • Chest (2)
  • Triceps (2)
  1. Isolateral Plate Loaded Incline Press
  2. Machine Dips
  3. Machine Chest Press
  4. Triceps Pushdown - Rope Attachment
Isolateral Plate Loaded Incline Press
R3-14-244 sets
140 lb
12 Reps
160 lb
10 Reps
170 lb
5 Reps
140 lb
6 Reps
Avg: 152.5Vol: 1258
PR: 200
Machine Dips
R3-14-244 sets
100 lb
12 Reps
120 lb
10 Reps
140 lb
10 Reps
160 lb
8 Reps
Avg: 130Vol: 1300
PR: 190
Machine Chest Press
R3-14-243 sets
115 lb
12 Reps
130 lb
9 Reps
130 lb
5 Reps
Avg: 125Vol: 1083
PR: 180
Triceps Pushdown - Rope Attachment
R3-14-243 sets
55 lb
12 Reps
85 lb
10 Reps
100 lb
8 Reps
Avg: 80Vol: 800
PR: 130