Workout - Sunday, March 10, 2024 5:42 PM
Exercises
Workout
00:05:00 sec x 0.5 mi
-85 lb x 12 reps
-70 lb x 10 reps
-55 lb x 8 reps
-40 lb x 6 reps
135 lb x 12 reps
155 lb x 10 reps
165 lb x 8 reps
175 lb x 6 reps
85 lb x 12 reps
100 lb x 10 reps
120 lb x 8 reps
140 lb x 6 reps
50 lb x 12 reps(Grip Start Behind Waist For Constant Tension. Recent Exercises Were Cable Biceps Curl But Should Be This One.)
60 lb x 10 reps(Grip Start Behind Waist For Constant Tension. Recent Exercises Were Cable Biceps Curl But Should Be This One.)
⭐70 lb x 7 reps(Grip Start Behind Waist For Constant Tension. Recent Exercises Were Cable Biceps Curl But Should Be This One.)
70 lb x 6 reps(Grip Start Behind Waist For Constant Tension. Recent Exercises Were Cable Biceps Curl But Should Be This One.)
00:01:00 sec x
00:01:00 sec x
00:01:00 sec x
80 lb x 12 reps
95 lb x 10 reps
110 lb x 8 reps
⭐125 lb x 6 reps
100 lb x 12 reps
120 lb x 10 reps