Workout - Friday, February 23, 2024 11:39 PM

Workout

EZ-Bar Curl
40 lb x 12 reps
50 lb x 10 reps
60 lb x 8 reps
70 lb x 8 reps
Dumbbell One-Arm Triceps Extension
25 lb x 12 reps
30 lb x 10 reps
35 lb x 8 reps
40 lb x 6 reps
Standing Barbell Shoulder Press (OHP)
50 lb x 12 reps
60 lb x 10 reps
70 lb x 8 reps
80 lb x 6 reps
Dumbbell Side Lateral Raise
25 lb x 11 reps