Workout - Friday, February 23, 2024 11:39 PM

  • Shoulders (2)
  • Biceps (1)
  • Triceps (1)
  1. EZ-Bar Curl
  2. Dumbbell One-Arm Triceps Extension
  3. Standing Barbell Shoulder Press (OHP)
  4. Dumbbell Side Lateral Raise
EZ-Bar Curl
F2-23-244 sets
40 lb
12 Reps
50 lb
10 Reps
60 lb
8 Reps
70 lb
8 Reps
PR: 90 (1034 days ago) [78%]
Dumbbell One-Arm Triceps Extension
F2-23-244 sets
25 lb
12 Reps
30 lb
10 Reps
35 lb
8 Reps
40 lb
6 Reps
PR: 40 (974 days ago) [100%]
Standing Barbell Shoulder Press (OHP)
F2-23-244 sets
50 lb
12 Reps
60 lb
10 Reps
70 lb
8 Reps
80 lb
6 Reps
PR: 80 (1062 days ago) [100%]
Dumbbell Side Lateral Raise
F2-23-241 sets
25 lb
11 Reps
PR: 35 (967 days ago) [71%]