Workout - Friday, February 23, 2024 11:39 PM

  • Shoulders (2)
  • Biceps (1)
  • Triceps (1)
  1. EZ-Bar Curl
  2. Dumbbell One-Arm Triceps Extension
  3. Standing Barbell Shoulder Press (OHP)
  4. Dumbbell Side Lateral Raise
EZ-Bar Curl
F2024-2-234 sets
40 lb
12 Reps
50 lb
10 Reps
60 lb
8 Reps
70 lb
8 Reps
Avg: 55 lbVol: 522.5 lb
Dumbbell One-Arm Triceps Extension
F2024-2-234 sets
25 lb
12 Reps
30 lb
10 Reps
35 lb
8 Reps
40 lb
6 Reps
Avg: 32.5 lbVol: 292.5 lb
Standing Barbell Shoulder Press (OHP)
F2024-2-234 sets
50 lb
12 Reps
60 lb
10 Reps
70 lb
8 Reps
80 lb
6 Reps
Avg: 65 lbVol: 585.0 lb
Dumbbell Side Lateral Raise
F2024-2-231 sets
25 lb
11 Reps
Avg: 25 lbVol: 275.0 lb