Workout - Friday, February 23, 2024 11:39 PM

  • Shoulders (2)
  • Biceps (1)
  • Triceps (1)
  1. EZ-Bar Curl
  2. Dumbbell One-Arm Triceps Extension
  3. Standing Barbell Shoulder Press (OHP)
  4. Dumbbell Side Lateral Raise
EZ-Bar Curl
F2-23-244 sets
40 lb
12 Reps
50 lb
10 Reps
60 lb
8 Reps
70 lb
8 Reps
Avg: 55Vol: 523
PR: 90
Dumbbell One-Arm Triceps Extension
F2-23-244 sets
25 lb
12 Reps
30 lb
10 Reps
35 lb
8 Reps
40 lb
6 Reps
Avg: 32.5Vol: 293
PR: 40
Standing Barbell Shoulder Press (OHP)
F2-23-244 sets
50 lb
12 Reps
60 lb
10 Reps
70 lb
8 Reps
80 lb
6 Reps
Avg: 65Vol: 585
PR: 80
Dumbbell Side Lateral Raise
F2-23-241 sets
25 lb
11 Reps
Avg: 25Vol: 275
PR: 35