Workout - Thursday, January 25, 2024 6:01 PM

  • Shoulders (2)
  • Cardio (1)
  • Chest (1)
  1. Running
  2. Machine Chest Fly (Pec Deck)
  3. Reverse Flyes
  4. Machine Shoulder (Military) Press
Running
R1-25-241 sets
00:05:00
0.6 mi
Avg: 300Vol: 180
PR: 3728
Machine Chest Fly (Pec Deck)
R1-25-244 sets
130 lb
12 Reps
145 lb
10 Reps
160 lb
8 Reps
175 lb
8 Reps
Avg: 152.5Vol: 1449
PR: 205
Reverse Flyes
R1-25-244 sets
100 lb
12 Reps
115 lb
10 Reps
130 lb
8 Reps
⭐PR145 lb
6 Reps
Avg: 122.5Vol: 1103
PR: 155
Machine Shoulder (Military) Press
R1-25-242 sets
70 lb
12 Reps
80 lb
10 Reps
Avg: 75Vol: 825
PR: 100
Couldn’t finish workout. Not in right mental space