Workout - Thursday, January 25, 2024 6:01 PM

  • Shoulders (2)
  • Cardio (1)
  • Chest (1)
  1. Running
  2. Machine Chest Fly (Pec Deck)
  3. Reverse Flyes
  4. Machine Shoulder (Military) Press
Running
R2024-1-251 sets
00:05:00 sec
0.6 mi
Avg: 300 lbVol: 180.0 lb
Machine Chest Fly (Pec Deck)
R2024-1-254 sets
130 lb
12 Reps
145 lb
10 Reps
160 lb
8 Reps
175 lb
8 Reps
Avg: 152.5 lbVol: 1448.8 lb
Reverse Flyes
R2024-1-254 sets
100 lb
12 Reps
115 lb
10 Reps
130 lb
8 Reps
145 lb
6 Reps
Avg: 122.5 lbVol: 1102.5 lb
Machine Shoulder (Military) Press
R2024-1-252 sets
70 lb
12 Reps
80 lb
10 Reps
Avg: 75 lbVol: 825.0 lb
Couldn’t finish workout. Not in right mental space