Workout - Thursday, January 25, 2024 6:01 PM

  • Shoulders (2)
  • Cardio (1)
  • Chest (1)
  1. Running
  2. Machine Chest Fly (Pec Deck)
  3. Reverse Flyes
  4. Machine Shoulder (Military) Press
Running
R1-25-241 sets
5:00
0.6 mi
PR: 1:02:08 (642 days ago)
Machine Chest Fly (Pec Deck)
R1-25-244 sets
130 lb
12 Reps
145 lb
10 Reps
160 lb
8 Reps
175 lb
8 Reps
PR: 210 (15 days ago) [83%]
Reverse Flyes
R1-25-244 sets
100 lb
12 Reps
115 lb
10 Reps
130 lb
8 Reps
⭐ME145 lb
6 Reps
PR: 155 (119 days ago) [94%]
Machine Shoulder (Military) Press
R1-25-242 sets
70 lb
12 Reps
80 lb
10 Reps
PR: 100 (826 days ago) [80%]
Couldn’t finish workout. Not in right mental space