Workout - Thursday, January 11, 2024 10:56 PM

  • Legs (2)
  • Cardio (1)
  • Shoulders (1)
  1. Running
  2. Leg Press
  3. Calf Press On The Leg Press Machine
  4. Seated Barbell Military Press
Running
R1-11-241 sets
00:05:58
0.6 mi
Avg: 358Vol: 215
PR: 3728
Leg Press
R1-11-245 sets
180 lb
12 Reps
270 lb
10 Reps
315 lb
8 Reps
360 lb
8 Reps
405 lb
8 Reps
Avg: 306Vol: 2815
PR: 630
Calf Press On The Leg Press Machine
R1-11-245 sets
180 lb
12 Reps
270 lb
10 Reps
315 lb
8 Reps
360 lb
8 Reps
405 lb
8 Reps
Avg: 306Vol: 2815
PR: 630
Seated Barbell Military Press
R1-11-244 sets
⭐ME85 lb
8 Reps
85 lb
8 Reps
85 lb
8 Reps
85 lb
8 Reps
Avg: 85Vol: 680
PR: 85