Workout - Thursday, January 11, 2024 10:56 PM

  • Legs (2)
  • Cardio (1)
  • Shoulders (1)
  1. Running
  2. Leg Press
  3. Calf Press On The Leg Press Machine
  4. Seated Barbell Military Press
Running
R1-11-241 sets
5:58
0.6 mi
PR: 1:02:08 (642 days ago)
Leg Press
R1-11-245 sets
180 lb
12 Reps
270 lb
10 Reps
315 lb
8 Reps
360 lb
8 Reps
405 lb
8 Reps
PR: 630 (611 days ago) [64%]
Calf Press On The Leg Press Machine
R1-11-245 sets
180 lb
12 Reps
270 lb
10 Reps
315 lb
8 Reps
360 lb
8 Reps
405 lb
8 Reps
PR: 630 (611 days ago) [64%]
Seated Barbell Military Press
R1-11-244 sets
⭐ME85 lb
8 Reps
85 lb
8 Reps
85 lb
8 Reps
85 lb
8 Reps
PR: 85 (689 days ago) [100%]