Workout - Wednesday, December 20, 2023 5:05 PM
Exercises
Workout
00:07:20 sec x 0.6 mi
115 lb x 12 reps
125 lb x 12 reps
135 lb x 12 reps
135 lb x 12 reps
75 lb x 12 reps
85 lb x 12 reps
95 lb x 12 reps
100 lb x 4 reps
55 lb x 4 reps
35 lb x 12 reps
50 lb x 10 reps
7 lb x 10 reps
35 lb x 10 reps
42.5 lb x 12 reps
42.5 lb x 12 reps
52.5 lb x 12 reps
90 lb x 12 reps
135 lb x 12 reps
160 lb x 10 reps
135 lb x 12 reps
70 lb x 12 reps
85 lb x 12 reps
100 lb x 12 reps
120 lb x 4 reps
55 lb x 8 reps
20 lb x 10 reps
30 lb x 10 reps
40 lb x 10 reps
00:07:40 sec x 0.6 mi