Workout - Saturday, September 9, 2023 4:31 PM

  • Back (2)
  • Cardio (1)
  • Triceps (1)
  1. Cycling (stationary)
  2. Lat Pulldown
  3. Seated Cable Row
  4. Tricep Pushdown Machine
Cycling (stationary)
S9-9-232 sets
5:00
1 mi
19:00
3.8 mi
Lat Pulldown
S9-9-234 sets
100 lb
12 Reps
115 lb
12 Reps
130 lb
10 Reps
⭐ME145 lb
8 Reps
PR: 145 (813 days ago) [100%]
Seated Cable Row
S9-9-232 sets
130 lb
12 Reps
130 lb
9 Reps
PR: 180 (624 days ago) [72%]
Tricep Pushdown Machine
S9-9-235 sets
100 lb
12 Reps
120 lb
12 Reps
⭐ME140 lb
12 Reps
⭐ME160 lb
10 Reps
⭐ME180 lb
8 Reps
PR: 180 (813 days ago) [100%]