Workout - Saturday, September 9, 2023 4:31 PM

  • Back (2)
  • Cardio (1)
  • Triceps (1)
  1. Cycling (stationary)
  2. Lat Pulldown
  3. Seated Cable Row
  4. Tricep Pushdown Machine
Cycling (stationary)
S2023-9-92 sets
00:05:00 sec
1 mi
00:19:00 sec
3.8 mi
Pace: 5:00/miDist: 4.8 mi
Lat Pulldown
S2023-9-94 sets
100 lb
12 Reps
115 lb
12 Reps
130 lb
10 Reps
145 lb
8 Reps
Avg: 122.5 lbVol: 1286.3 lb
Seated Cable Row
S2023-9-92 sets
130 lb
12 Reps
130 lb
9 Reps
Avg: 130 lbVol: 1365.0 lb
Tricep Pushdown Machine
S2023-9-95 sets
100 lb
12 Reps
120 lb
12 Reps
140 lb
12 Reps
160 lb
10 Reps
180 lb
8 Reps
Avg: 140 lbVol: 1512.0 lb