Workout - Saturday, September 9, 2023 4:31 PM

Workout

Cycling (stationary)
00:05:00 sec x 1 mi
Lat Pulldown
100 lb x 12 reps
115 lb x 12 reps
130 lb x 10 reps
145 lb x 8 reps
Seated Cable Row
130 lb x 12 reps
130 lb x 9 reps
Tricep Pushdown Machine
100 lb x 12 reps
120 lb x 12 reps
140 lb x 12 reps
160 lb x 10 reps
180 lb x 8 reps
Cycling (stationary)
00:19:00 sec x 3.8 mi