Workout - Saturday, September 9, 2023 4:31 PM

  • Back (2)
  • Cardio (1)
  • Triceps (1)
  1. Cycling (stationary)
  2. Lat Pulldown
  3. Seated Cable Row
  4. Tricep Pushdown Machine
Cycling (stationary)
S9-9-232 sets
00:05:00
1 mi
00:19:00
3.8 mi
Pace: 5:00/miDist: 4.8 mi
Lat Pulldown
S9-9-234 sets
100 lb
12 Reps
115 lb
12 Reps
130 lb
10 Reps
⭐PR145 lb
8 Reps
Avg: 122.5Vol: 1286
PR: 145
Seated Cable Row
S9-9-232 sets
130 lb
12 Reps
130 lb
9 Reps
Avg: 130Vol: 1365
PR: 180
Tricep Pushdown Machine
S9-9-235 sets
100 lb
12 Reps
120 lb
12 Reps
⭐PR140 lb
12 Reps
⭐PR160 lb
10 Reps
⭐PR180 lb
8 Reps
Avg: 140Vol: 1512
PR: 180