Workout - Friday, September 8, 2023 4:14 PM

Workout

Cycling (stationary)
00:05:00 sec x 1.2 mi
Leg Press
180 lb x 12 reps
270 lb x 10 reps
315 lb x 10 reps
360 lb x 10 reps
Calf Press On The Leg Press Machine
180 lb x 12 reps
270 lb x 10 reps
315 lb x 10 reps
360 lb x 10 reps
Barbell Squat
135 lb x 12 reps
135 lb x 10 reps
155 lb x 8 reps
175 lb x 6 reps
Adductor Machine
210 lb x 12 reps
230 lb x 10 reps
250 lb x 10 reps
270 lb x 5 reps
250 lb x 6 reps
Single Leg Extension
50 lb x 12 reps
60 lb x 10 reps
70 lb x 8 reps
70 lb x 8 reps
Seated Leg Curl
70 lb x 12 reps
90 lb x 10 reps
110 lb x 10 reps
130 lb x 8 reps
Seated Calf Raise
145 lb x 12 reps
165 lb x 10 reps
175 lb x 10 reps
185 lb x 10 reps