Workout - Wednesday, September 6, 2023 8:01 PM

  • Biceps (2)
  • Cardio (1)
  • Back (1)
  1. Cycling (stationary)
  2. Concentration Curls
  3. Standing Dumbbell Upright Row
  4. EZ-Bar Curl
Cycling (stationary)
W2023-9-61 sets
00:15:00
4.8 mi
Pace: 3:08/miDist: 4.8 mi
Concentration Curls
W2023-9-64 sets
25 lb
12 Reps
30 lb
10 Reps
35 lb
8 Reps
40 lb
5 Reps
Avg: 32.5Vol: 284
PR: 45
12 each side
Standing Dumbbell Upright Row
W2023-9-64 sets
⭐PR20 lb
12 Reps
⭐PR22.5 lb
10 Reps
⭐PR25 lb
8 Reps
⭐PR30 lb
6 Reps
Avg: 24.4Vol: 219
PR: 30
20 lb db in each hand
EZ-Bar Curl
W2023-9-64 sets
40 lb
12 Reps
50 lb
10 Reps
60 lb
10 Reps
70 lb
10 Reps
Avg: 55Vol: 578
PR: 90