Workout - Wednesday, September 6, 2023 8:01 PM

  • Biceps (2)
  • Cardio (1)
  • Back (1)
  1. Cycling (stationary)
  2. Concentration Curls
  3. Standing Dumbbell Upright Row
  4. EZ-Bar Curl
Cycling (stationary)
W9-6-231 sets
15:00
4.8 mi
Concentration Curls
W9-6-234 sets
25 lb
12 Reps
30 lb
10 Reps
⭐ME35 lb
8 Reps
⭐ME40 lb
5 Reps
PR: 40 (816 days ago) [100%]
12 each side
Standing Dumbbell Upright Row
W9-6-234 sets
🏆AT20 lb
12 Reps
🏆AT22.5 lb
10 Reps
🏆AT25 lb
8 Reps
🏆AT30 lb
6 Reps
PR: 30 (816 days ago) [100%]
20 lb db in each hand
EZ-Bar Curl
W9-6-234 sets
40 lb
12 Reps
50 lb
10 Reps
60 lb
10 Reps
70 lb
10 Reps
PR: 90 (1034 days ago) [78%]