Workout - Wednesday, September 6, 2023 8:01 PM

Exercises

Workout

    Cycling (stationary)
    00:15:00 sec x 4.8 mi
    Concentration Curls
    25 lb x 12 reps(12 Each Side)
    30 lb x 10 reps(12 Each Side)
    35 lb x 8 reps(12 Each Side)
    40 lb x 5 reps(12 Each Side)
    Standing Dumbbell Upright Row
    20 lb x 12 reps(20 Lb Db In Each Hand)
    22.5 lb x 10 reps(20 Lb Db In Each Hand)
    25 lb x 8 reps(20 Lb Db In Each Hand)
    ⭐30 lb x 6 reps(20 Lb Db In Each Hand)
    EZ-Bar Curl
    40 lb x 12 reps
    50 lb x 10 reps
    60 lb x 10 reps
    70 lb x 10 reps