Workout - Saturday, August 19, 2023 7:59 PM

Workout

Cycling (stationary)
00:04:56 sec x 1 mi
Barbell Squat
95 lb x 12 reps
95 lb x 12 reps
115 lb x 12 reps
115 lb x 12 reps
Leg Press
90 lb x 12 reps
180 lb x 12 reps
270 lb x 12 reps
315 lb x 12 reps
Calf Press On The Leg Press Machine
90 lb x 12 reps
180 lb x 12 reps
270 lb x 12 reps
315 lb x 12 reps
Leg Extensions
70 lb x 12 reps
55 lb x 12 reps
Lying Leg Curls
40 lb x 12 reps
50 lb x 12 reps
60 lb x 12 reps
70 lb x 12 reps
Adductor Machine
170 lb x 12 reps
190 lb x 12 reps
210 lb x 12 reps
230 lb x 12 reps
Abductor Machine
150 lb x 12 reps
170 lb x 12 reps
190 lb x 12 reps
210 lb x 12 reps