Workout - Friday, June 23, 2023 4:46 PM

Workout

Cycling (stationary)
00:10:20 sec x 2 mi
Wide-Grip Lat Pulldown
85 lb x 12 reps
100 lb x 12 reps
115 lb x 12 reps
Machine Chest Press
70 lb x 12 reps(Converging Chest Press)
85 lb x 12 reps(Converging Chest Press)
100 lb x 12 reps(Converging Chest Press)
Machine Dips
70 lb x 12 reps
110 lb x 12 reps
130 lb x 12 reps
Machine Preacher Curls
50 lb x 12 reps(Single Arm)
70 lb x 12 reps(Single Arm)
70 lb x 12 reps(Single Arm)
Dumbbell Side Lateral Raise
17.5 lb x 12 reps(Single Arm Each)
20 lb x 12 reps(Single Arm Each)
17.5 lb x 12 reps(Single Arm Each)
Standing Dumbbell Shoulder Press
17.5 lb x 12 reps(Single Arm Each)
20 lb x 12 reps(Single Arm Each)
17.5 lb x 12 reps(Single Arm Each)
Exercise Ball Crunch
x 20 reps
x 20 reps