Workout - Friday, June 2, 2023 4:37 PM

  • Back (2)
  • Cardio (1)
  • Chest (1)
  1. Cycling (stationary)
  2. Wide-Grip Lat Pulldown
  3. Machine Incline Bench Press
  4. Machine Seated Row
Wide-Grip Lat Pulldown
F6-2-234 sets
100 lb
12 Reps
115 lb
12 Reps
130 lb
12 Reps
130 lb
8 Reps
PR: 180 (575 days ago) [72%]
Machine Incline Bench Press
F6-2-234 sets
60 lb
12 Reps
80 lb
12 Reps
100 lb
12 Reps
120 lb
7 Reps
PR: 120 (1644 days ago) [100%]
Machine Seated Row
F6-2-234 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
90 lb
12 Reps
PR: 140 (330 days ago) [64%]