Workout - Friday, June 2, 2023 4:37 PM

  • Back (2)
  • Cardio (1)
  • Chest (1)
  1. Cycling (stationary)
  2. Wide-Grip Lat Pulldown
  3. Machine Incline Bench Press
  4. Machine Seated Row
Cycling (stationary)
F2023-6-21 sets
00:05:00
1 mi
Pace: 5:00/miDist: 1.0 mi
Wide-Grip Lat Pulldown
F2023-6-24 sets
100 lb
12 Reps
115 lb
12 Reps
130 lb
12 Reps
130 lb
8 Reps
Avg: 118.8Vol: 1306
PR: 230
Machine Incline Bench Press
F2023-6-24 sets
60 lb
12 Reps
80 lb
12 Reps
100 lb
12 Reps
120 lb
7 Reps
Avg: 90Vol: 968
PR: 120
Machine Seated Row
F2023-6-24 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
90 lb
12 Reps
Avg: 82.5Vol: 990
PR: 270