Workout - Friday, June 2, 2023 4:37 PM

Workout

Cycling (stationary)
00:05:00 sec x 1 mi
Wide-Grip Lat Pulldown
100 lb x 12 reps
115 lb x 12 reps
130 lb x 12 reps
130 lb x 8 reps
Machine Incline Bench Press
60 lb x 12 reps
80 lb x 12 reps
100 lb x 12 reps
120 lb x 7 reps
Machine Seated Row
70 lb x 12 reps
80 lb x 12 reps
90 lb x 12 reps
90 lb x 12 reps