Workout - Friday, April 28, 2023 4:53 PM

  • Cardio (1)
  • Back (1)
  • Chest (1)
  • Biceps (1)
  • Triceps (1)
F4-28-231 sets
00:05:15
1.1 mi
Pace: 4:46/miDist: 1.1 mi
F4-28-234 sets
70 lb
10 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
Avg: 85Vol: 978
PR: 140
F4-28-234 sets
115 lb
12 Reps
130 lb
12 Reps
145 lb
12 Reps
160 lb
7 Reps
Avg: 137.5Vol: 1478
PR: 205
F4-28-234 sets
40 lb
12 Reps
50 lb
12 Reps
50 lb
8 Reps
50 lb
6 Reps
Avg: 47.5Vol: 451
PR: 70
F4-28-234 sets
42.5 lb
12 Reps
50 lb
12 Reps
57.5 lb
12 Reps
65 lb
12 Reps
Avg: 53.8Vol: 645
PR: 125