Workout - Friday, April 28, 2023 4:53 PM

  • Cardio (1)
  • Back (1)
  • Chest (1)
  • Biceps (1)
  • Triceps (1)
  1. Cycling (stationary)
  2. Machine Seated Row
  3. Machine Chest Fly (Pec Deck)
  4. Preacher Curl
  5. Triceps Pushdown
Cycling (stationary)
F2023-4-281 sets
00:05:15 sec
1.1 mi
Pace: 4:46/miDist: 1.1 mi
Machine Seated Row
F2023-4-284 sets
70 lb
10 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
Avg: 85 lbVol: 977.5 lb
Machine Chest Fly (Pec Deck)
F2023-4-284 sets
115 lb
12 Reps
130 lb
12 Reps
145 lb
12 Reps
160 lb
7 Reps
Avg: 137.5 lbVol: 1478.1 lb
Preacher Curl
F2023-4-284 sets
40 lb
12 Reps
50 lb
12 Reps
50 lb
8 Reps
50 lb
6 Reps
Avg: 47.5 lbVol: 451.3 lb
Triceps Pushdown
F2023-4-284 sets
42.5 lb
12 Reps
50 lb
12 Reps
57.5 lb
12 Reps
65 lb
12 Reps
Avg: 53.75 lbVol: 645.0 lb