Workout
Recs
History
Queue
Planner
Routines
Anatomy
Calculators
Calories
Records
Settings
Components
Design
+ Issue
Workout
Recs
History
Queue
+ Issue
Workout - Friday, April 28, 2023 4:53 PM
Cardio (1)
Back (1)
Chest (1)
Biceps (1)
Triceps (1)
Cycling (stationary)
Machine Seated Row
Machine Chest Fly (Pec Deck)
Preacher Curl
Triceps Pushdown
Cycling (stationary)
F
4-28-23
1 sets
00:05:15
1.1
mi
Pace:
4:46/mi
Dist:
1.1 mi
Machine Seated Row
F
4-28-23
4 sets
70
lb
10
Reps
80
lb
12
Reps
90
lb
12
Reps
100
lb
12
Reps
Avg:
85
Vol:
978
PR: 140
Machine Chest Fly (Pec Deck)
F
4-28-23
4 sets
115
lb
12
Reps
130
lb
12
Reps
145
lb
12
Reps
160
lb
7
Reps
Avg:
137.5
Vol:
1478
PR: 205
Preacher Curl
F
4-28-23
4 sets
40
lb
12
Reps
50
lb
12
Reps
50
lb
8
Reps
50
lb
6
Reps
Avg:
47.5
Vol:
451
PR: 70
Triceps Pushdown
F
4-28-23
4 sets
42.5
lb
12
Reps
50
lb
12
Reps
57.5
lb
12
Reps
65
lb
12
Reps
Avg:
53.8
Vol:
645
PR: 125