Workout - Friday, April 28, 2023 4:53 PM

Workout

Cycling (stationary)
00:05:15 sec x 1.1 mi
Machine Seated Row
70 lb x 10 reps
80 lb x 12 reps
90 lb x 12 reps
100 lb x 12 reps
Machine Chest Fly (Pec Deck)
115 lb x 12 reps
130 lb x 12 reps
145 lb x 12 reps
160 lb x 7 reps
Preacher Curl
40 lb x 12 reps
50 lb x 12 reps
50 lb x 8 reps
50 lb x 6 reps
Triceps Pushdown
42.5 lb x 12 reps
50 lb x 12 reps
57.5 lb x 12 reps
65 lb x 12 reps