Workout - Saturday, April 1, 2023 4:40 PM

  • Cardio (1)
  • Shoulders (1)
  • Back (1)
  • Triceps (1)
  1. Cycling (stationary)
  2. Standing Barbell Shoulder Press (OHP)
  3. Upright Barbell Row
  4. Dumbbell One-Arm Triceps Extension
Cycling (stationary)
S4-1-231 sets
15:00
4.8 mi
Standing Barbell Shoulder Press (OHP)
S4-1-233 sets
60 lb
10 Reps
70 lb
10 Reps
80 lb
10 Reps
PR: 80 (1062 days ago) [100%]
Upright Barbell Row
S4-1-233 sets
60 lb
10 Reps
70 lb
10 Reps
80 lb
10 Reps
PR: 80 (1062 days ago) [100%]
Dumbbell One-Arm Triceps Extension
S4-1-233 sets
25 lb
10 Reps
⭐ME35 lb
10 Reps
⭐ME40 lb
10 Reps
PR: 40 (974 days ago) [100%]