Workout - Saturday, April 1, 2023 4:40 PM

Workout

Cycling (stationary)
00:15:00 sec x 4.8 mi
Standing Barbell Shoulder Press (OHP)
60 lb x 10 reps
70 lb x 10 reps
80 lb x 10 reps
Upright Barbell Row
60 lb x 10 reps
70 lb x 10 reps
80 lb x 10 reps
Dumbbell One-Arm Triceps Extension
25 lb x 10 reps
35 lb x 10 reps
40 lb x 10 reps