Workout - Thursday, March 30, 2023 4:34 PM

Workout

Cycling (stationary)
00:05:00 sec x 1 mi
Machine Hack Squat
90 lb x 10 reps
140 lb x 10 reps
140 lb x 10 reps
140 lb x 10 reps
Seated Calf Raise
60 lb x 10 reps
90 lb x 10 reps
90 lb x 10 reps
90 lb x 10 reps
Single Leg Extension
50 lb x 10 reps
55 lb x 10 reps
60 lb x 10 reps
65 lb x 10 reps
Seated Leg Curl
75 lb x 10 reps
80 lb x 10 reps
85 lb x 10 reps
90 lb x 10 reps