Workout - Thursday, March 30, 2023 4:34 PM

  • Legs (4)
  • Cardio (1)
  1. Cycling (stationary)
  2. Machine Hack Squat
  3. Seated Calf Raise
  4. Single Leg Extension
  5. Seated Leg Curl
Cycling (stationary)
R3-30-231 sets
00:05:00
1 mi
Pace: 5:00/miDist: 1.0 mi
Machine Hack Squat
R3-30-234 sets
90 lb
10 Reps
140 lb
10 Reps
140 lb
10 Reps
140 lb
10 Reps
Avg: 127.5Vol: 1275
PR: 180
Seated Calf Raise
R3-30-234 sets
60 lb
10 Reps
90 lb
10 Reps
90 lb
10 Reps
90 lb
10 Reps
Avg: 82.5Vol: 825
PR: 225
Single Leg Extension
R3-30-234 sets
50 lb
10 Reps
55 lb
10 Reps
60 lb
10 Reps
65 lb
10 Reps
Avg: 57.5Vol: 575
PR: 105
Seated Leg Curl
R3-30-234 sets
75 lb
10 Reps
80 lb
10 Reps
85 lb
10 Reps
90 lb
10 Reps
Avg: 82.5Vol: 825
PR: 160