Workout - Saturday, January 21, 2023 5:52 PM

  • Chest (2)
  • Triceps (2)
  1. Decline Dumbbell Bench Press
  2. Triceps Pushdown
  3. Machine Chest Fly (Pec Deck)
  4. Machine Triceps Extension
Decline Dumbbell Bench Press
S2023-1-214 sets
37.5 lb
10 Reps
42.5 lb
10 Reps
47.5 lb
10 Reps
50 lb
10 Reps
Avg: 44.375 lbVol: 443.8 lb
Triceps Pushdown
S2023-1-214 sets
42.5 lb
10 Reps
50 lb
10 Reps
57.5 lb
10 Reps
65 lb
10 Reps
Avg: 53.75 lbVol: 537.5 lb
Machine Chest Fly (Pec Deck)
S2023-1-215 sets
65 lb
10 Reps
75 lb
10 Reps
80 lb
10 Reps
90 lb
6 Reps
50 lb
10 Reps
Avg: 72 lbVol: 662.4 lb
Pec fly machine that I hate
Machine Triceps Extension
S2023-1-214 sets
70 lb
10 Reps
90 lb
10 Reps
110 lb
10 Reps
80 lb
10 Reps
Avg: 87.5 lbVol: 875.0 lb