Workout - Saturday, January 21, 2023 5:52 PM

  • Chest (2)
  • Triceps (2)
  1. Decline Dumbbell Bench Press
  2. Triceps Pushdown
  3. Machine Chest Fly (Pec Deck)
  4. Machine Triceps Extension
Decline Dumbbell Bench Press
S1-21-234 sets
37.5 lb
10 Reps
42.5 lb
10 Reps
⭐PR47.5 lb
10 Reps
⭐PR50 lb
10 Reps
Avg: 44.4Vol: 444
PR: 65
Triceps Pushdown
S1-21-234 sets
42.5 lb
10 Reps
50 lb
10 Reps
57.5 lb
10 Reps
65 lb
10 Reps
Avg: 53.8Vol: 538
PR: 125
Machine Chest Fly (Pec Deck)
S1-21-235 sets
65 lb
10 Reps
75 lb
10 Reps
80 lb
10 Reps
90 lb
6 Reps
50 lb
10 Reps
Avg: 72Vol: 662
PR: 205
Pec fly machine that I hate
Machine Triceps Extension
S1-21-234 sets
70 lb
10 Reps
90 lb
10 Reps
110 lb
10 Reps
80 lb
10 Reps
Avg: 87.5Vol: 875
PR: 170