Workout - Monday, December 26, 2022 5:54 PM

Workout

Cycling (stationary)
00:06:30 sec x 1.6 mi
Isolateral Plate Loaded Incline Press
90 lb x 10 reps
110 lb x 10 reps
130 lb x 8 reps
130 lb x 7 reps
Machine Chest Press
70 lb x 10 reps
85 lb x 10 reps
100 lb x 10 reps
115 lb x 6 reps
Seated Calf Raise
90 lb x 10 reps
90 lb x 10 reps
115 lb x 10 reps
140 lb x 10 reps
Lying Leg Curls
70 lb x 10 reps
80 lb x 10 reps
85 lb x 10 reps
Leg Extensions
40 lb x 20 reps(Single Leg)
40 lb x 20 reps(Single Leg)
40 lb x 20 reps(Single Leg)
Machine Chest Fly (Pec Deck)
100 lb x 10 reps
115 lb x 10 reps
130 lb x 10 reps
Reverse Flyes
100 lb x 10 reps
115 lb x 10 reps
85 lb x 10 reps