Workout - Friday, September 9, 2022 4:54 PM

  • Chest (2)
  • Shoulders (1)
  • Back (1)
  1. Machine Chest Fly (Pec Deck)
  2. Reverse Flyes
  3. Machine Seated Row
  4. Machine Incline Bench Press
Machine Chest Fly (Pec Deck)
F9-9-223 sets
110 lb
10 Reps
130 lb
10 Reps
130 lb
10 Reps
PR: 210 (15 days ago) [62%]
Reverse Flyes
F9-9-223 sets
70 lb
10 Reps
70 lb
10 Reps
90 lb
10 Reps
PR: 155 (119 days ago) [58%]
Machine Seated Row
F9-9-223 sets
55 lb
10 Reps
75 lb
10 Reps
95 lb
10 Reps
PR: 140 (330 days ago) [68%]
Machine Incline Bench Press
F9-9-223 sets
70 lb
10 Reps
90 lb
10 Reps
110 lb
10 Reps
PR: 120 (1644 days ago) [92%]