Workout - Friday, September 9, 2022 4:54 PM

  • Chest (2)
  • Shoulders (1)
  • Back (1)
  1. Machine Chest Fly (Pec Deck)
  2. Reverse Flyes
  3. Machine Seated Row
  4. Machine Incline Bench Press
Machine Chest Fly (Pec Deck)
F2022-9-93 sets
110 lb
10 Reps
130 lb
10 Reps
130 lb
10 Reps
Avg: 123.3Vol: 1233
PR: 250
Reverse Flyes
F2022-9-93 sets
70 lb
10 Reps
70 lb
10 Reps
90 lb
10 Reps
Avg: 76.7Vol: 767
PR: 212.5
Machine Seated Row
F2022-9-93 sets
55 lb
10 Reps
75 lb
10 Reps
95 lb
10 Reps
Avg: 75Vol: 750
PR: 270
Machine Incline Bench Press
F2022-9-93 sets
70 lb
10 Reps
90 lb
10 Reps
110 lb
10 Reps
Avg: 90Vol: 900
PR: 120