Workout - Friday, September 9, 2022 4:54 PM

Workout

Machine Chest Fly (Pec Deck)
110 lb x 10 reps
130 lb x 10 reps
130 lb x 10 reps
Reverse Flyes
70 lb x 10 reps
70 lb x 10 reps
90 lb x 10 reps
Machine Seated Row
55 lb x 10 reps
75 lb x 10 reps
95 lb x 10 reps
Machine Incline Bench Press
70 lb x 10 reps
90 lb x 10 reps
110 lb x 10 reps