Workout - Wednesday, January 12, 2022 5:22 PM

  • Legs (1)
  • Triceps (1)
  • Back (1)
  • Chest (1)
  1. Body Weight Squat
  2. Standing Overhead Barbell Triceps Extension
  3. One-Arm Dumbbell Row
  4. Bent-Arm Dumbbell Pullover
Body Weight Squat
W2022-1-123 sets
0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
Avg: 0 lbVol: 0.0 lb
Standing Overhead Barbell Triceps Extension
W2022-1-123 sets
20 lb
10 Reps
30 lb
10 Reps
40 lb
10 Reps
Avg: 30 lbVol: 300.0 lb
One-Arm Dumbbell Row
W2022-1-123 sets
20 lb
10 Reps
30 lb
10 Reps
35 lb
10 Reps
Avg: 28.333333333333332 lbVol: 283.3 lb
Bent-Arm Dumbbell Pullover
W2022-1-123 sets
20 lb
10 Reps
20 lb
10 Reps
30 lb
10 Reps
Avg: 23.333333333333332 lbVol: 233.3 lb