Workout - Wednesday, January 12, 2022 5:22 PM

  • Legs (1)
  • Triceps (1)
  • Back (1)
  • Chest (1)
  1. Body Weight Squat
  2. Standing Overhead Barbell Triceps Extension
  3. One-Arm Dumbbell Row
  4. Bent-Arm Dumbbell Pullover
Body Weight Squat
W1-12-223 sets
0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
Avg: 0Vol: 0
Standing Overhead Barbell Triceps Extension
W1-12-223 sets
20 lb
10 Reps
⭐PR30 lb
10 Reps
⭐PR40 lb
10 Reps
Avg: 30Vol: 300
PR: 80
One-Arm Dumbbell Row
W1-12-223 sets
20 lb
10 Reps
30 lb
10 Reps
35 lb
10 Reps
Avg: 28.3Vol: 283
PR: 55
Bent-Arm Dumbbell Pullover
W1-12-223 sets
⭐PR20 lb
10 Reps
20 lb
10 Reps
⭐ME30 lb
10 Reps
Avg: 23.3Vol: 233
PR: 30