Workout - Wednesday, January 12, 2022 5:22 PM

Workout

Body Weight Squat
x 15 reps
x 15 reps
x 15 reps
Standing Overhead Barbell Triceps Extension
20 lb x 10 reps
30 lb x 10 reps
40 lb x 10 reps
One-Arm Dumbbell Row
20 lb x 10 reps
30 lb x 10 reps
35 lb x 10 reps
Bent-Arm Dumbbell Pullover
20 lb x 10 reps
20 lb x 10 reps
30 lb x 10 reps