Workout - Friday, May 7, 2021 8:48 PM

  • Chest (2)
  • Legs (2)
  1. Decline Dumbbell Bench Press
  2. Goblet Squat (kettlebell)
  3. Incline Dumbbell Bench Press
  4. Dumbbell Lunges
Decline Dumbbell Bench Press
F2021-5-73 sets
25 lb
10 Reps
35 lb
10 Reps
40 lb
10 Reps
Avg: 33.333333333333336 lbVol: 333.3 lb
Goblet Squat (kettlebell)
F2021-5-73 sets
25 lb
10 Reps
25 lb
10 Reps
35 lb
10 Reps
Avg: 28.333333333333332 lbVol: 283.3 lb
Incline Dumbbell Bench Press
F2021-5-73 sets
25 lb
10 Reps
30 lb
10 Reps
35 lb
10 Reps
Avg: 30 lbVol: 300.0 lb
Dumbbell Lunges
F2021-5-73 sets
50 lb
10 Reps
60 lb
7 Reps
70 lb
5 Reps
Avg: 60 lbVol: 440.0 lb
2 x 25 lb weights