Workout - Friday, May 7, 2021 8:48 PM

  • Chest (2)
  • Legs (2)
  1. Decline Dumbbell Bench Press
  2. Goblet Squat (kettlebell)
  3. Incline Dumbbell Bench Press
  4. Dumbbell Lunges
Decline Dumbbell Bench Press
F5-7-213 sets
⭐PR25 lb
10 Reps
⭐PR35 lb
10 Reps
⭐PR40 lb
10 Reps
Avg: 33.3Vol: 333
PR: 65
Goblet Squat (kettlebell)
F5-7-213 sets
25 lb
10 Reps
25 lb
10 Reps
⭐PR35 lb
10 Reps
Avg: 28.3Vol: 283
PR: 35
Incline Dumbbell Bench Press
F5-7-213 sets
25 lb
10 Reps
30 lb
10 Reps
⭐PR35 lb
10 Reps
Avg: 30Vol: 300
PR: 70
Dumbbell Lunges
F5-7-213 sets
⭐PR50 lb
10 Reps
⭐PR60 lb
7 Reps
⭐PR70 lb
5 Reps
Avg: 60Vol: 440
PR: 70
2 x 25 lb weights