Workout - Friday, May 7, 2021 8:48 PM

  • Chest (2)
  • Legs (2)
  1. Decline Dumbbell Bench Press
  2. Goblet Squat (kettlebell)
  3. Incline Dumbbell Bench Press
  4. Dumbbell Lunges
Decline Dumbbell Bench Press
F5-7-213 sets
⭐ME25 lb
10 Reps
⭐ME35 lb
10 Reps
⭐ME40 lb
10 Reps
PR: 65 (572 days ago) [62%]
Goblet Squat (kettlebell)
F5-7-213 sets
25 lb
10 Reps
25 lb
10 Reps
⭐ME35 lb
10 Reps
PR: 35 (1668 days ago) [100%]
Incline Dumbbell Bench Press
F5-7-213 sets
25 lb
10 Reps
30 lb
10 Reps
⭐ME35 lb
10 Reps
PR: 70 (552 days ago) [50%]
Dumbbell Lunges
F5-7-213 sets
⭐ME50 lb
10 Reps
⭐ME60 lb
7 Reps
⭐ME70 lb
5 Reps
PR: 70 (1668 days ago) [100%]
2 x 25 lb weights