Workout - Thursday, April 22, 2021 8:31 PM

  • Chest (1)
  • Abs (1)
  • Back (1)
  • Shoulders (1)
  1. Dumbbell Bench Press
  2. Exercise Ball Crunch
  3. Two Arm Kettlebell Row
  4. Bent-Over Rear Delt Raise
Dumbbell Bench Press
R4-22-214 sets
30 lb
10 Reps
35 lb
10 Reps
40 lb
10 Reps
40 lb
10 Reps
Avg: 36.3Vol: 363
PR: 80
Exercise Ball Crunch
R4-22-216 sets
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
Avg: 0Vol: 0
PR: 45
Two Arm Kettlebell Row
R4-22-213 sets
20 lb
10 Reps
25 lb
10 Reps
35 lb
10 Reps
Avg: 26.7Vol: 267
PR: 40
Bent-Over Rear Delt Raise
R4-22-213 sets
10 lb
10 Reps
10 lb
10 Reps
⭐PR15 lb
10 Reps
Avg: 11.7Vol: 117
PR: 25
10 lb dumbbells in both hands