Workout - Thursday, April 22, 2021 8:31 PM

  • Chest (1)
  • Abs (1)
  • Back (1)
  • Shoulders (1)
  1. Dumbbell Bench Press
  2. Exercise Ball Crunch
  3. Two Arm Kettlebell Row
  4. Bent-Over Rear Delt Raise
Dumbbell Bench Press
R4-22-214 sets
30 lb
10 Reps
35 lb
10 Reps
40 lb
10 Reps
40 lb
10 Reps
PR: 80 (463 days ago) [50%]
Exercise Ball Crunch
R4-22-216 sets
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
PR: 45 (179 days ago) [22%]
Two Arm Kettlebell Row
R4-22-213 sets
20 lb
10 Reps
25 lb
10 Reps
35 lb
10 Reps
PR: 40 (1691 days ago) [88%]
Bent-Over Rear Delt Raise
R4-22-213 sets
10 lb
10 Reps
10 lb
10 Reps
⭐ME15 lb
10 Reps
PR: 25 (1664 days ago) [60%]
10 lb dumbbells in both hands