Workout - Saturday, August 15, 2020 9:13 PM

  • Legs (3)
  • Chest (1)
  • Back (1)
  1. Body Weight Squat
  2. Push-Up
  3. Romanian Dumbbell Deadlift
  4. Side Lunges
Body Weight Squat
S8-15-204 sets
0 lb
12 Reps
0 lb
12 Reps
0 lb
12 Reps
0 lb
12 Reps
Avg: 0Vol: 0
Push-Up
S8-15-201 sets
0 lb
10 Reps
Avg: 0Vol: 0
PR: 25
Romanian Dumbbell Deadlift
S8-15-203 sets
⭐PR15 lb
10 Reps
🏆AT20 lb
10 Reps
20 lb
10 Reps
Avg: 18.3Vol: 183
PR: 20
Side Lunges
S8-15-202 sets
⭐ME0 lb
10 Reps
0 lb
10 Reps
Avg: 0Vol: 0
With 15, 20, 20 lb dumbbell