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Workout - Saturday, August 15, 2020 9:13 PM
Exercises
Body Weight Squat
Push-Up
Romanian Dumbbell Deadlift
Side Lunges
Workout
Body Weight Squat
x 12 reps
x 12 reps
x 12 reps
x 12 reps
Push-Up
x 10 reps
Romanian Dumbbell Deadlift
15 lb x 10 reps
20 lb x 10 reps
⭐
20 lb x 10 reps
Side Lunges
x 10 reps
(With 15, 20, 20 Lb Dumbbell)
x 10 reps
(With 15, 20, 20 Lb Dumbbell)