Workout - Sunday, March 1, 2020 9:00 PM

Exercises

Workout

    Seated Calf Raise
    115 lb x 10 reps
    115 lb x 10 reps
    140 lb x 10 reps
    140 lb x 10 reps
    Barbell Split Squat
    50 lb x 8 reps(Smith Machine. 8 Reps On Each Leg)
    20 lb x 10 reps(Smith Machine. 8 Reps On Each Leg)
    40 lb x 9 reps(Smith Machine. 8 Reps On Each Leg)
    Glute Kickback
    80 lb x 10 reps
    100 lb x 10 reps
    120 lb x 10 reps
    Seated Leg Curl
    80 lb x 10 reps
    90 lb x 10 reps
    100 lb x 10 reps