Workout - Sunday, March 1, 2020 9:00 PM

  • Legs (4)
  1. Seated Calf Raise
  2. Barbell Split Squat
  3. Glute Kickback
  4. Seated Leg Curl
Seated Calf Raise
U3-1-204 sets
115 lb
10 Reps
115 lb
10 Reps
140 lb
10 Reps
140 lb
10 Reps
PR: 225 (704 days ago) [62%]
Barbell Split Squat
U3-1-203 sets
50 lb
8 Reps
20 lb
10 Reps
40 lb
9 Reps
PR: 50 (1163 days ago) [100%]
Smith machine. 8 reps on each leg
Glute Kickback
U3-1-203 sets
80 lb
10 Reps
100 lb
10 Reps
120 lb
10 Reps
PR: 130 (825 days ago) [92%]
Seated Leg Curl
U3-1-203 sets
80 lb
10 Reps
90 lb
10 Reps
100 lb
10 Reps
PR: 160 (218 days ago) [63%]