Workout - Sunday, March 1, 2020 9:00 PM

  • Legs (4)
  1. Seated Calf Raise
  2. Barbell Split Squat
  3. Glute Kickback
  4. Seated Leg Curl
Seated Calf Raise
U2020-3-14 sets
115 lb
10 Reps
115 lb
10 Reps
140 lb
10 Reps
140 lb
10 Reps
Avg: 127.5Vol: 1275
PR: 300
Barbell Split Squat
U2020-3-13 sets
50 lb
8 Reps
20 lb
10 Reps
40 lb
9 Reps
Avg: 36.7Vol: 330
PR: 135
Smith machine. 8 reps on each leg
Glute Kickback
U2020-3-13 sets
80 lb
10 Reps
100 lb
10 Reps
120 lb
10 Reps
Avg: 100Vol: 1000
PR: 130
Seated Leg Curl
U2020-3-13 sets
80 lb
10 Reps
90 lb
10 Reps
100 lb
10 Reps
Avg: 90Vol: 900
PR: 170