Workout - Wednesday, February 19, 2020 7:10 PM

Workout

Leg Extensions
90 lb x 10 reps
110 lb x 10 reps
110 lb x 10 reps
Seated Leg Curl
80 lb x 10 reps
90 lb x 10 reps
100 lb x 10 reps
Leg Press
130 lb x 10 reps
170 lb x 10 reps
210 lb x 10 reps
Seated Calf Raise
135 lb x 10 reps
180 lb x 10 reps
160 lb x 10 reps
Barbell Deadlift
135 lb x 10 reps
135 lb x 8 reps
135 lb x 8 reps
Abductor Machine
180 lb x 10 reps
200 lb x 10 reps
220 lb x 10 reps
Seated Calf Extension
100 lb x 10 reps
120 lb x 10 reps
140 lb x 10 reps
Adductor Machine
180 lb x 10 reps
200 lb x 10 reps
⭐220 lb x 10 reps