Workout - Monday, February 10, 2020 8:34 PM

Exercises

Workout

    Barbell Deadlift
    90 lb x 10 reps(Smith Machine, Weights Recorded Do Not Include Bar)
    110 lb x 10 reps(Smith Machine, Weights Recorded Do Not Include Bar)
    110 lb x 10 reps(Smith Machine, Weights Recorded Do Not Include Bar)
    Exercise Ball Crunch
    x 20 reps
    x 30 reps
    x 30 reps
    Calf Press On The Leg Press Machine
    180 lb x 10 reps(Counting Plates Only)
    230 lb x 10 reps(Counting Plates Only)
    270 lb x 10 reps(Counting Plates Only)
    320 lb x 10 reps(Counting Plates Only)
    Leg Press
    180 lb x 10 reps
    230 lb x 10 reps
    270 lb x 10 reps
    320 lb x 10 reps
    Leg Extensions
    90 lb x 10 reps
    100 lb x 10 reps
    110 lb x 10 reps
    Seated Leg Curl
    70 lb x 10 reps
    90 lb x 10 reps
    100 lb x 10 reps
    Adductor Machine
    170 lb x 10 reps
    190 lb x 10 reps
    210 lb x 10 reps
    Abductor Machine
    170 lb x 10 reps
    190 lb x 10 reps
    210 lb x 10 reps