Workout - Monday, January 20, 2020 8:06 PM

  • Back (2)
  • Shoulders (1)
  • Cardio (1)
  1. Lat Pulldown
  2. One-Arm Dumbbell Row
  3. Front Cable Raise
  4. Running (treadmill)
Lat Pulldown
M1-20-204 sets
80 lb
10 Reps
100 lb
10 Reps
120 lb
10 Reps
140 lb
10 Reps
Avg: 110Vol: 1100
PR: 145
One-Arm Dumbbell Row
M1-20-203 sets
20 lb
10 Reps
25 lb
10 Reps
30 lb
10 Reps
Avg: 25Vol: 250
PR: 55
Front Cable Raise
M1-20-203 sets
30 lb
10 Reps
30 lb
10 Reps
35 lb
10 Reps
Avg: 31.7Vol: 317
PR: 60
Running (treadmill)
M1-20-201 sets
00:25:00
1.8 mi
Avg: 1500Vol: 2700
PR: 3611