Workout - Monday, January 20, 2020 8:06 PM

  • Back (2)
  • Shoulders (1)
  • Cardio (1)
  1. Lat Pulldown
  2. One-Arm Dumbbell Row
  3. Front Cable Raise
  4. Running (treadmill)
Lat Pulldown
M2020-1-204 sets
80 lb
10 Reps
100 lb
10 Reps
120 lb
10 Reps
140 lb
10 Reps
Avg: 110 lbVol: 1100.0 lb
One-Arm Dumbbell Row
M2020-1-203 sets
20 lb
10 Reps
25 lb
10 Reps
30 lb
10 Reps
Avg: 25 lbVol: 250.0 lb
Front Cable Raise
M2020-1-203 sets
30 lb
10 Reps
30 lb
10 Reps
35 lb
10 Reps
Avg: 31.666666666666668 lbVol: 316.7 lb
Running (treadmill)
M2020-1-201 sets
00:25:00 sec
1.8 mi
Avg: 1500 lbVol: 2700.0 lb