Workout - Wednesday, September 4, 2019 11:27 PM

  • Chest (3)
  • Cardio (1)
  1. Machine Chest Fly (Pec Deck)
  2. Barbell Incline Bench Press
  3. One-Arm Cable Chest Press
  4. Elliptical Trainer
Machine Chest Fly (Pec Deck)
W9-4-193 sets
90 lb
10 Reps
110 lb
10 Reps
130 lb
10 Reps
Avg: 110Vol: 1100
PR: 205
Barbell Incline Bench Press
W9-4-193 sets
95 lb
10 Reps
115 lb
10 Reps
115 lb
7 Reps
Avg: 108.3Vol: 975
PR: 185
One-Arm Cable Chest Press
W9-4-193 sets
35 lb
10 Reps
⭐PR40 lb
10 Reps
⭐PR45 lb
10 Reps
Avg: 40Vol: 400
PR: 42.5
Decline cable press - both arms at once
Elliptical Trainer
W9-4-191 sets
00:11:00
Avg: 660Vol: 0
PR: 316