Workout - Wednesday, September 4, 2019 11:27 PM

  • Chest (3)
  • Cardio (1)
  1. Machine Chest Fly (Pec Deck)
  2. Barbell Incline Bench Press
  3. One-Arm Cable Chest Press
  4. Elliptical Trainer
Machine Chest Fly (Pec Deck)
W9-4-193 sets
90 lb
10 Reps
110 lb
10 Reps
130 lb
10 Reps
PR: 210 (15 days ago) [62%]
Barbell Incline Bench Press
W9-4-193 sets
95 lb
10 Reps
115 lb
10 Reps
115 lb
7 Reps
PR: 185 (257 days ago) [62%]
One-Arm Cable Chest Press
W9-4-193 sets
35 lb
10 Reps
🏆AT40 lb
10 Reps
🏆AT45 lb
10 Reps
PR: 42.5 (502 days ago) [106%]
Decline cable press - both arms at once
Elliptical Trainer
W9-4-191 sets
11:00
PR: 5:16 (320 days ago)