Workout - Tuesday, August 6, 2019 11:36 PM

  • Legs (3)
  • Cardio (1)
  • Butt (1)
  1. Running
  2. Seated Calf Raise
  3. Goblet Squat (dumbbell)
  4. Glute Kickback Machine
Running
T2019-8-61 sets
00:02:00 sec
0.2 mi
Avg: 120 lbVol: 24.0 lb
Seated Calf Raise
T2019-8-63 sets
90 lb
10 Reps
115 lb
10 Reps
140 lb
10 Reps
Avg: 115 lbVol: 1150.0 lb
Goblet Squat (dumbbell)
T2019-8-63 sets
25 lb
10 Reps
32.5 lb
10 Reps
42.5 lb
10 Reps
Avg: 33.333333333333336 lbVol: 333.3 lb
Glute Kickback Machine
T2019-8-63 sets
70 lb
20 Reps
90 lb
20 Reps
100 lb
20 Reps
Avg: 86.66666666666667 lbVol: 1733.3 lb