Workout - Tuesday, August 6, 2019 11:36 PM

  • Legs (3)
  • Cardio (1)
  • Butt (1)
  1. Running
  2. Seated Calf Raise
  3. Goblet Squat (dumbbell)
  4. Glute Kickback Machine
Running
T8-6-191 sets
00:02:00
0.2 mi
Avg: 120Vol: 24
PR: 3728
Seated Calf Raise
T8-6-193 sets
90 lb
10 Reps
115 lb
10 Reps
140 lb
10 Reps
Avg: 115Vol: 1150
PR: 225
Goblet Squat (dumbbell)
T8-6-193 sets
25 lb
10 Reps
32.5 lb
10 Reps
42.5 lb
10 Reps
Avg: 33.3Vol: 333
Glute Kickback Machine
T8-6-193 sets
70 lb
20 Reps
90 lb
20 Reps
100 lb
20 Reps
Avg: 86.7Vol: 1733
PR: 160