Workout - Friday, June 7, 2019 7:18 PM

  • Back (4)
  • Lats (1)
  1. Seated Cable Row
  2. Lat Pulldown
  3. Isolateral Plate Loaded Row
  4. Close-Grip Front Lat Pulldown
Seated Cable Row
F6-7-193 sets
70 lb
10 Reps
85 lb
10 Reps
100 lb
10 Reps
PR: 180 (595 days ago)
Lat Pulldown
F6-7-193 sets
85 lb
10 Reps
115 lb
10 Reps
130 lb
8 Reps
PR: 145 (784 days ago)
Isolateral Plate Loaded Row
F6-7-193 sets
110 lb
10 Reps
130 lb
10 Reps
150 lb
10 Reps
PR: 200 (929 days ago)
Close-Grip Front Lat Pulldown
F6-7-193 sets
35 lb
10 Reps
50 lb
10 Reps
65 lb
10 Reps
PR: 130 (1003 days ago)