Workout - Friday, June 7, 2019 7:18 PM

Workout

Seated Cable Row
70 lb x 10 reps
85 lb x 10 reps
100 lb x 10 reps
Lat Pulldown
85 lb x 10 reps
115 lb x 10 reps
130 lb x 8 reps
Isolateral Plate Loaded Row
110 lb x 10 reps
130 lb x 10 reps
150 lb x 10 reps
Close-Grip Front Lat Pulldown
35 lb x 10 reps
50 lb x 10 reps
65 lb x 10 reps