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Fri Jun 7 2019 7:18 PM

  • Back (4)
  • Lats (1)
  1. Seated Cable Row
  2. Lat Pulldown
  3. Isolateral Plate Loaded Row
  4. Close-Grip Front Lat Pulldown
Seated Cable Row
F6-7-193 sets
70 lb
10
85 lb
10
100 lb
10
PR: 180 (651 days ago) [56%]
Lat Pulldown
F6-7-193 sets
85 lb
10
115 lb
10
130 lb
8
PR: 145 (840 days ago) [90%]
Isolateral Plate Loaded Row
F6-7-193 sets
110 lb
10
130 lb
10
150 lb
10
PR: 200 (985 days ago) [75%]
Close-Grip Front Lat Pulldown
F6-7-193 sets
35 lb
10
50 lb
10
65 lb
10
PR: 130 (1059 days ago) [50%]