Workout - Friday, June 7, 2019 7:18 PM

  • Back (4)
  • Lats (1)
  1. Seated Cable Row
  2. Lat Pulldown
  3. Isolateral Plate Loaded Row
  4. Close-Grip Front Lat Pulldown
Seated Cable Row
F2019-6-73 sets
70 lb
10 Reps
85 lb
10 Reps
100 lb
10 Reps
Avg: 85Vol: 850
PR: 220
Lat Pulldown
F2019-6-73 sets
85 lb
10 Reps
115 lb
10 Reps
130 lb
8 Reps
Avg: 110Vol: 1027
PR: 200
Isolateral Plate Loaded Row
F2019-6-73 sets
110 lb
10 Reps
130 lb
10 Reps
150 lb
10 Reps
Avg: 130Vol: 1300
PR: 300
Close-Grip Front Lat Pulldown
F2019-6-73 sets
35 lb
10 Reps
50 lb
10 Reps
65 lb
10 Reps
Avg: 50Vol: 500
PR: 190