Workout - Friday, November 23, 2018 4:36 PM

  • Back (4)
  • Cardio (1)
  • Upper Body (1)
  1. Running
  2. Cable Rope Rear-Delt Rows
  3. Lat Pulldown
  4. Pull-Up
  5. Machine Back Extension
Running
F2018-11-231 sets
00:02:30
0.2 mi
Avg: 150Vol: 30
PR: 6614
Cable Rope Rear-Delt Rows
F2018-11-233 sets
90 lb
10 Reps
100 lb
10 Reps
110 lb
10 Reps
Avg: 100Vol: 1000
PR: 150
Separate handles machine, not rope
Lat Pulldown
F2018-11-233 sets
42.5 lb
10 Reps
50 lb
10 Reps
57.5 lb
10 Reps
Avg: 50Vol: 500
PR: 200
Rope on cable
Pull-Up
F2018-11-233 sets
-100 lb
9 Reps
-95 lb
10 Reps
-85 lb
5 Reps
Avg: 0Vol: 0
Machine Back Extension
F2018-11-233 sets
90 lb
10 Reps
150 lb
10 Reps
170 lb
10 Reps
Avg: 136.7Vol: 1367
PR: 240