Workout - Sunday, November 18, 2018 4:35 PM

  • Biceps (2)
  • Triceps (2)
  • Cardio (1)
  1. Running (treadmill)
  2. Hammer Dumbbell Curl
  3. Triceps Pushdown
  4. Standing Biceps Cable Curl
  5. Cable Tricep Kickback
Running (treadmill)
U11-18-181 sets
00:04:00
0.3 mi
Avg: 240Vol: 72
PR: 3611
Hammer Dumbbell Curl
U11-18-183 sets
20 lb
20 Reps
25 lb
20 Reps
30 lb
20 Reps
Avg: 25Vol: 500
PR: 45
Triceps Pushdown
U11-18-183 sets
80 lb
10 Reps
100 lb
10 Reps
120 lb
10 Reps
Avg: 100Vol: 1000
PR: 125
Standing Biceps Cable Curl
U11-18-183 sets
100 lb
10 Reps
120 lb
10 Reps
140 lb
10 Reps
Avg: 120Vol: 1200
PR: 80
Cable Tricep Kickback
U11-18-183 sets
⭐PR50 lb
10 Reps
⭐PR60 lb
10 Reps
50 lb
10 Reps
Avg: 53.3Vol: 533
PR: 30