Workout - Wednesday, May 16, 2018 3:22 AM

Workout

Running (treadmill)
00:11:05 sec x 1.1 mi
Machine Chest Fly (Pec Deck)
150 lb x 10 reps
225 lb x 10 reps
250 lb x 6 reps
Reverse Flyes
100 lb x 10 reps
150 lb x 10 reps
162.5 lb x 10 reps
Wide-Grip Lat Pulldown
150 lb x 10 reps
160 lb x 8 reps
170 lb x 8 reps
Machine Bicep Curls
70 lb x 10 reps
75 lb x 10 reps
50 lb x 10 reps
Machine Triceps Extension
70 lb x 10 reps
90 lb x 10 reps
110 lb x 10 reps
Leg Extensions
90 lb x 10 reps
110 lb x 10 reps
130 lb x 10 reps
Seated Leg Curl
90 lb x 10 reps
110 lb x 10 reps
130 lb x 10 reps