Workout - Monday, April 9, 2018 9:13 PM

  • Back (3)
  • Cardio (1)
  • Legs (1)
  1. Running (treadmill)
  2. Barbell Deadlift
  3. Wide-Grip Pulldown Behind The Neck
  4. One-Arm Dumbbell Row
Running (treadmill)
M2018-4-91 sets
00:05:20
0.5 mi
Avg: 320Vol: 160
PR: 3611
Barbell Deadlift
M2018-4-93 sets
135 lb
10 Reps
185 lb
10 Reps
205 lb
10 Reps
Avg: 175Vol: 1750
PR: 315
Wide-Grip Pulldown Behind The Neck
M2018-4-93 sets
120 lb
10 Reps
⭐PR140 lb
10 Reps
⭐PR160 lb
10 Reps
Avg: 140Vol: 1400
PR: 160
One-Arm Dumbbell Row
M2018-4-91 sets
85 lb
10 Reps
Avg: 85Vol: 850
PR: 105