Workout - Monday, April 9, 2018 9:13 PM

  • Back (3)
  • Cardio (1)
  • Legs (1)
  1. Running (treadmill)
  2. Barbell Deadlift
  3. Wide-Grip Pulldown Behind The Neck
  4. One-Arm Dumbbell Row
Running (treadmill)
M4-9-181 sets
5:20
0.5 mi
PR: 1:00:11 (1015 days ago)
Barbell Deadlift
M4-9-183 sets
135 lb
10 Reps
185 lb
10 Reps
205 lb
10 Reps
PR: 215 (391 days ago) [95%]
Wide-Grip Pulldown Behind The Neck
M4-9-183 sets
120 lb
10 Reps
🏆AT140 lb
10 Reps
🏆AT160 lb
10 Reps
PR: 0
One-Arm Dumbbell Row
M4-9-181 sets
85 lb
10 Reps
PR: 55 (566 days ago) [155%]