Workout
Planner
Recs
History
Calculators
Goals
Records
+ Issue
Workout - Monday, April 9, 2018 9:13 PM
Exercises
Barbell Deadlift
One-Arm Dumbbell Row
Running (treadmill)
Wide-Grip Pulldown Behind The Neck
Workout
Running (treadmill)
00:05:20 sec x 0.5 mi
Barbell Deadlift
135 lb x 10 reps
185 lb x 10 reps
205 lb x 10 reps
Wide-Grip Pulldown Behind The Neck
120 lb x 10 reps
140 lb x 10 reps
⭐
160 lb x 10 reps
One-Arm Dumbbell Row
85 lb x 10 reps