Workout - Friday, March 9, 2018 7:21 PM

  • Chest (3)
  • Cardio (1)
  • Back (1)
  1. Running (treadmill)
  2. Isolateral Plate Loaded Push Press
  3. Dumbbell Bench Press
  4. Machine Pullover
Running (treadmill)
F3-9-181 sets
5:44
0.5 mi
PR: 1:00:11 (1015 days ago)
Isolateral Plate Loaded Push Press
F3-9-183 sets
180 lb
10 Reps
270 lb
10 Reps
🏆AT340 lb
10 Reps
PR: 0
Dumbbell Bench Press
F3-9-183 sets
70 lb
9 Reps
75 lb
6 Reps
80 lb
5 Reps
PR: 80 (463 days ago) [100%]
Machine Pullover
F3-9-183 sets
180 lb
10 Reps
225 lb
10 Reps
240 lb
6 Reps
PR: 200 (455 days ago) [120%]