Workout - Monday, January 22, 2018 7:04 PM

Workout

Running (treadmill)
00:04:13 sec x 0.4 mi
Barbell Squat
135 lb x 10 reps
135 lb x 10 reps
205 lb x 8 reps
225 lb x 5 reps
135 lb x 10 reps
Calf Press On The Leg Press Machine
315 lb x 12 reps
405 lb x 12 reps
495 lb x 12 reps
585 lb x 10 reps
Seated Leg Curl
65 lb x 10 reps
105 lb x 10 reps
125 lb x 10 reps
145 lb x 5 reps
Leg Extensions
70 lb x 3 reps(Hurts Knee Cap So Stopped)
Adductor Machine
110 lb x 10 reps
Abductor Machine
100 lb x 10 reps
120 lb x 10 reps
140 lb x 10 reps
150 lb x 5 reps
Lying Leg Curls
80 lb x 10 reps
100 lb x 10 reps
120 lb x 4 reps