Workout - Sunday, December 24, 2017 6:53 PM

Exercises

Workout

    Running (treadmill)
    00:05:10 sec x 0.5 mi
    Front Dumbbell Raise
    25 lb x 20 reps(Focus On Negative Portion Of Exercise)
    20 lb x 20 reps(Focus On Negative Portion Of Exercise)
    20 lb x 20 reps(Focus On Negative Portion Of Exercise)
    Reverse Flyes
    120 lb x 10 reps(Focus On Negative Portion Of Exercise Higher Tension Machine)
    120 lb x 10 reps(Focus On Negative Portion Of Exercise Higher Tension Machine)
    135 lb x 10 reps(Focus On Negative Portion Of Exercise Higher Tension Machine)
    Dumbbell Shrug
    80 lb x 10 reps
    90 lb x 10 reps
    100 lb x 6 reps
    Upright Barbell Row
    80 lb x 10 reps
    90 lb x 6 reps
    70 lb x 8 reps
    Machine Shoulder (Military) Press
    95 lb x 10 reps
    115 lb x 8 reps
    135 lb x 7 reps
    Dumbbell Side Lateral Raise
    25 lb x 16 reps(8 Each Side)
    20 lb x 16 reps(8 Each Side)
    15 lb x 20 reps(8 Each Side)
    Seated Calf Raise
    90 lb x 24 reps(8 Reps Feet Pointed In. 8 Reps Pointed Straight. 8 Reps Pointed Outward)
    140 lb x 24 reps(8 Reps Feet Pointed In. 8 Reps Pointed Straight. 8 Reps Pointed Outward)
    160 lb x 24 reps(8 Reps Feet Pointed In. 8 Reps Pointed Straight. 8 Reps Pointed Outward)