Workout - Sunday, September 3, 2017 5:53 PM

Workout

Running (treadmill)
00:10:58 sec x 1.1 mi
Barbell Bench Press
135 lb x 12 reps
185 lb x 8 reps
185 lb x 8 reps
Barbell Curl
80 lb x 10 reps
100 lb x 10 reps
110 lb x 10 reps
Triceps Pushdown - Rope Attachment
120 lb x 10 reps
140 lb x 10 reps
170 lb x 10 reps
Exercise Ball Crunch
x 40 reps
x 40 reps
x 40 reps
x 40 reps
x 40 reps
Weighted Hyperextension
x 20 reps
45 lb x 10 reps
45 lb x 15 reps
Reverse Flyes
150 lb x 10 reps
175 lb x 10 reps
187.5 lb x 10 reps
Machine Chest Fly (Pec Deck)
200 lb x 10 reps
225 lb x 10 reps