Workout - Tuesday, June 13, 2017 7:03 PM
Exercises
Workout
00:07:39 sec x 0.7 mi
x 25 reps
x 25 reps
x 25 reps
x 25 reps(X Crunch)
x 25 reps(X Crunch)
x 25 reps(X Crunch)
00:01:00 sec x
00:01:00 sec x
00:01:00 sec x
135 lb x 12 reps
185 lb x 8 reps
225 lb x 8 reps
255 lb x 8 reps
405 lb x 10 reps
405 lb x 12 reps
495 lb x 10 reps
585 lb x 10 reps
675 lb x 10 reps
765 lb x 10 reps
405 lb x 10 reps(Failure)
495 lb x 8 reps(Failure)
585 lb x 8 reps(Failure)
675 lb x 3 reps(Failure)
x 25 reps
x 25 reps
⭐ x 25 reps