Workout - Friday, May 19, 2017 9:13 PM

Exercises

Workout

    Wide-Grip Lat Pulldown
    180 lb x 10 reps
    190 lb x 7 reps
    200 lb x 7 reps
    ⭐210 lb x 7 reps
    Barbell Deadlift
    225 lb x 7 reps(3rd And 4th Heavily Impeded By Grip Strength)
    245 lb x 7 reps(3rd And 4th Heavily Impeded By Grip Strength)
    265 lb x 4 reps(3rd And 4th Heavily Impeded By Grip Strength)
    ⭐265 lb x 4 reps(3rd And 4th Heavily Impeded By Grip Strength)
    Reverse Flyes
    125 lb x 10 reps
    162.5 lb x 10 reps
    187.5 lb x 10 reps
    Crunch
    x 25 reps(X Crunch)
    x 25 reps(X Crunch)
    x 25 reps(X Crunch)
    Seated Cable Row
    180 lb x 10 reps
    190 lb x 7 reps
    ⭐200 lb x 10 reps
    One-Arm Dumbbell Row
    90 lb x 20 reps(Left Hand Grip Is Definitely A Problem. Weaker Near Pinky And Ring Fingers 4th Set Left Grip Failure)
    95 lb x 20 reps(Left Hand Grip Is Definitely A Problem. Weaker Near Pinky And Ring Fingers 4th Set Left Grip Failure)
    100 lb x 14 reps(Left Hand Grip Is Definitely A Problem. Weaker Near Pinky And Ring Fingers 4th Set Left Grip Failure)
    ⭐105 lb x 14 reps(Left Hand Grip Is Definitely A Problem. Weaker Near Pinky And Ring Fingers 4th Set Left Grip Failure)
    Exercise Ball Rollout
    x 21 reps
    x 20 reps
    Cable Crunch
    100 lb x 20 reps(Side Focused Crunch. Killer!)
    120 lb x 14 reps(Side Focused Crunch. Killer!)