Workout - Wednesday, April 5, 2017 10:21 PM

Exercises

00:05:01 sec x 0.5 mi

x 10 reps

135 lb x 10 reps

185 lb x 10 reps

205 lb x 7 reps

135 lb x 10 reps(3rd Set Very Rough On Lower Back right Knee Hurt Throughout All 3)

185 lb x 10 reps(3rd Set Very Rough On Lower Back right Knee Hurt Throughout All 3)

205 lb x 10 reps(3rd Set Very Rough On Lower Back right Knee Hurt Throughout All 3)

212.5 lb x 10 reps

237.5 lb x 10 reps

250 lb x 9 reps

150 lb x 10 reps

175 lb x 10 reps

⭐187.5 lb x 10 reps

x 30 reps

180 lb x 10 reps

270 lb x 10 reps

270 lb x 6 reps