Workout - Thursday, March 9, 2017 12:07 AM

Workout

Running
00:08:37 sec x 0.7 mi
Barbell Curl
70 lb x 10 reps
80 lb x 10 reps
90 lb x 10 reps
Triceps Pushdown - Rope Attachment
80 lb x 10 reps
90 lb x 10 reps
100 lb x 10 reps
Exercise Ball Rollout
x 20 reps
⭐ x 20 reps
Exercise Ball Crunch
x 40 reps
x 40 reps
x 40 reps
Machine Triceps Extension
190 lb x 10 reps(Last Rep Failure)
205 lb x 10 reps(Last Rep Failure)
220 lb x 9 reps(Last Rep Failure)
Incline Dumbbell Curl
50 lb x 10 reps(10 Reps = 10 Each Arm incline Hammer Curl. Very Hard!)
50 lb x 5 reps(10 Reps = 10 Each Arm incline Hammer Curl. Very Hard!)
⭐50 lb x 10 reps(10 Reps = 10 Each Arm incline Hammer Curl. Very Hard!)
Dumbbell Shrug
80 lb x 10 reps