Workout - Sunday, February 19, 2017 8:59 PM

Workout

Running
00:04:00 sec x 0.3 mi
Barbell Bench Press
135 lb x 10 reps
185 lb x 10 reps
205 lb x 7 reps
Lat Pulldown
150 lb x 10 reps
160 lb x 10 reps
170 lb x 10 reps
Barbell Squat
155 lb x 7 reps
155 lb x 10 reps
155 lb x 7 reps
Isolateral Plate Loaded Press
180 lb x 10 reps
270 lb x 10 reps
320 lb x 5 reps
Exercise Ball Crunch
x 40 reps
x 40 reps
Reverse Flyes
125 lb x 10 reps
150 lb x 10 reps
162.5 lb x 10 reps
Machine Chest Fly (Pec Deck)
200 lb x 10 reps
225 lb x 10 reps
⭐250 lb x 9 reps