Workout - Thursday, February 2, 2017 11:31 PM

Exercises

Workout

    Running (treadmill)
    00:03:46 sec x 0.3 mi
    Upright Cable Row
    110 lb x 10 reps
    130 lb x 10 reps
    ⭐150 lb x 10 reps
    Standing Front Barbell Raise Over Head
    60 lb x 10 reps
    70 lb x 8 reps
    70 lb x 7 reps
    Seated Cable Row
    140 lb x 10 reps
    160 lb x 10 reps
    180 lb x 10 reps
    Reverse Flyes
    125 lb x 10 reps(Need To Do This More Often With The Seat At The Lowest)
    150 lb x 8 reps(Need To Do This More Often With The Seat At The Lowest)
    137.5 lb x 10 reps(Need To Do This More Often With The Seat At The Lowest)
    Dumbbell Shrug
    80 lb x 10 reps(2nd Set Hurts Wrists, I Have To Tilt The Weight To Root It To My Hand 3rd Set Left Hand Can't Maintain Grip)
    85 lb x 10 reps(2nd Set Hurts Wrists, I Have To Tilt The Weight To Root It To My Hand 3rd Set Left Hand Can't Maintain Grip)
    90 lb x 6 reps(2nd Set Hurts Wrists, I Have To Tilt The Weight To Root It To My Hand 3rd Set Left Hand Can't Maintain Grip)
    Isolateral Plate Loaded Incline Press
    135 lb x 10 reps(2nd Set Tough!)
    ⭐225 lb x 10 reps(2nd Set Tough!)
    225 lb x 7 reps(2nd Set Tough!)
    225 lb x 3 reps(2nd Set Tough!)
    Dumbbell Side Lateral Raise
    30 lb x 20 reps
    35 lb x 20 reps
    40 lb x 20 reps