Workout - Thursday, January 12, 2017 12:19 AM

Exercises

00:08:20 sec x 0.9 mi(Intervals Up To 9.5 Mph)

135 lb x 7 reps(Tough To Do Today)

125 lb x 7 reps

100 lb x 7 reps

100 lb x 10 reps

90 lb x 10 reps(2nd Set Burns In My Thighs To Hold 1st And 2nd Set Higher Tension Cable 3rd Lower Tension Cable)

100 lb x 7 reps(2nd Set Burns In My Thighs To Hold 1st And 2nd Set Higher Tension Cable 3rd Lower Tension Cable)

130 lb x 10 reps(2nd Set Burns In My Thighs To Hold 1st And 2nd Set Higher Tension Cable 3rd Lower Tension Cable)

70 lb x 10 reps(Higher Tension Machine)

80 lb x 10 reps(Higher Tension Machine)

90 lb x 10 reps(Higher Tension Machine)

60 lb x 10 reps

70 lb x 10 reps

80 lb x 10 reps

x 40 reps

35 lb x 20 reps

35 lb x 14 reps

35 lb x 20 reps